The fitness market is exploding worldwide. Every individual is either a gym-goer or participates in other sports activities to increase their fitness levels. It’s no wonder that the sale of the best pre-workout has only spiked. In fact, it’s often a trend, with every influencer on social media recommending it.
Did you know over 1.7 million Australians go to the gym? They take inspiration from the influencers and indulge in the best pre-workout supplements. However, is a pre-workout supplement genuinely safe for you?
Well, this article will explore the pros and cons of pre-workout and help you decide whether you genuinely need it.
What is Pre-workout?
Pre-workout supplements are energy boosters. You get pre-workout powders that you can mix as a drink and consume to reduce fatigue and increase your stamina. Pre-workout supplements come as a single ingredient to a large mix. Essentially, they contain ingredients like caffeine, creatine, and nitric acid.
Sometimes, a pre-workout supplement also contains amino acids to help build your muscles. It can also improve your body’s cardiovascular functioning. Plus, a pre-workout supplement is fantastic for increasing muscle mass, strength, and
Do you really Need Pre-Workout?
Pre-workout supplements offer you a multitude of benefits. It gives you the following benefits:
- It strengthens your muscles
- You build muscle mass
- You boost your performance while exercising
- Your fatigue reduces dramatically
- Some ingredients in pre-workout help your blood flow greater
- You boost your metabolism levels and ensure weight loss
- Your overall body energy increases
- Pre-workout supplements put less pressure on your heart
- Your focus can improve well with pre-workout supplements
- It increases your alertness quotient
Pre-workout supplements offer you several benefits! However, it can prove equally risky.
Risks of Using Pre-workout Supplements
It’s vital to know the risks of pre-workout supplements before you start consuming them. Here are the risks of pre-workout supplements that will make you think twice before consuming them:
- They are not FDA regulated
- Pre-workout supplements often contain banned substances
- Some supplements contain too much caffeine or creatine that can prove harmful for the body
- It can cause irritating bowel syndrome
- Pre-workout supplements can cause dehydration
- They can create gut issues
- Excess of pre-workout supplements can increase your heart rate and blood pressure, which contributes to cardiovascular issues
- It can plausibly affect your sleep cycle and cause nausea or diarrhea
Knowing the risks of pre-workout supplements, is it worth it? Did you know it only increases your strength by 4-8%? It might probably help you to eat whole foods and a cup of coffee instead of pre-workout supplements. However, if you do a high-intensity workout, you may need to consume pre-workout supplements
Ensure you consume only the prescribed quantity to avoid the risks. Buy the pre-workout supplements that are of premium quality and do not contain any banned substances or unfamiliar substances. Peruse the ingredient list carefully!
Essentially pre-workout is a protein supplement that contains ingredients like creatine, caffeine, and nitric acid. While it significantly boosts your performance in the gym. It is not necessary.
Pre-workout supplements can help reduce fatigue and make you feel energetic. However, you can achieve the same by making changes to your diet. Eating carefully and nutritiously could eliminate your need for pre-workout supplements.
Suppose you’re doing a high-intensity workout, and you feel the need for a pre-workout supplement to ensure you buy the best pre-workout supplements. Ensure your pre-workout supplements don’t contain any banned substances or too much caffeine. Only take as much as prescribed to avoid overdose.
So, while you don’t need a pre-workout supplement, you must ensure you get a safe and the best pre-workout should you choose to consume it.