There was a time when you went to a psychologist and were called ” crazy “. Existing taboos have limited the scope of this interesting profession. Today, many people go to psychological counseling to find tools that will help them cope with their problems. However, there is one question that keeps popping up: is it better to meet a therapist in person, or to speak to an online therapist?
Even though we are surrounded by technology, we still hesitate to use it in certain ways. “Online therapist” may sound good at first, but you may doubt whether he is really effective. Will the session be the same as a face-to-face meeting? Will the therapy work just as well? Today we’re trying to answer some of these questions.
An online therapist offers flexibility
Imagine you have a problem with emotional addiction, but there isn’t a therapist around you who specializes in this field. Still, thanks to modern technology, you can have a session with someone who you know will really understand you and will give you the right tools.
Likewise, you usually have more chances of finding the right moment when the therapist’s schedule coincides with yours. That way, you don’t have to give anything up or claim a day off. The excuse that you “don’t have time” or your “schedule just doesn’t allow it” no longer applies. This is why an online therapist is ideal for all those people who have complex schedules, are busy, or are on the move a lot.
It’s a lot cheaper
A lot of people mistakenly assume that technology and new things have to be expensive. However, this is not the case. Since you don’t take up any room for the session and you have access from any device (computer, tablet, mobile phone), this form of therapy is cheaper.
This is not only because you save a lot of money on the way there and back, but also because the online therapist saves money: He does not need a waiting room, couch, or clinic. The therapist can take care of you from home if he so wishes, which is why the price will always be lower. Although the price of online consultation is much lower, the quality of the service is not inferior, review of Talkspace confirms that online consultancy services are reliable.
There are many ways to communicate
You may decline to try this type of counseling because you are embarrassed to speak to a stranger on an electronic device. This seems too artificial and distant to you. However, an online therapist can offer different types of contact. This includes, for example, e-mails or phone calls. There may also be the option of interactive advice through a video chat.
What really makes the online session more intimate and more like face-to-face communication is the audiovisual communication with the therapist via Skype or a similar platform. Whichever method you choose, the quality of the service will be consistently high.
The positive thing about online therapy is that it doesn’t matter if you are traveling or if you have to move for some reason. For example, if your work requires constant mobility, then that’s not a problem and you don’t need to look for another psychologist.
You may find it difficult to trust your problems to someone you don’t know. For this reason, having access to an online therapist and having multiple contact options can be very helpful. Do you prefer communication via email or phone call?
You decide the means and the way in which you approach your therapist. You may find it easier to express yourself and explain what is happening to you when you can write it down or just talk on the phone and don’t have to look at anyone. You choose the most suitable form of therapy, which increases the likelihood that you will stay on the ball.