While exercising is essential if you want to live a healthy life, doing so without warming up can do more harm than good to your body, muscles, and bones. A warm-up can be thought of as a light pre-exercise before starting the workout.
Warming up helps your body get ready for exercise, or else you might get injured. By gently working the muscles, you’re encouraging blood flow which brings oxygen and nutrients to the muscles. The main objective is to prevent your body from suffering a sudden strain. When you try to exercise without a warm-up, it might feel as if you have lost your stamina to move even a single limb.
Why Should You Warm-Up Before You Exercise?
If you exercise regularly, knowing the value of warm-up is crucial. Here are some reasons you should warm-up before exercising.
1. Less Risk of Injury
Strenuous exercise involves your muscles, which should be ready and flexible to move rapidly. If you try to exercise without working on the flexibility of your muscles then there is a risk of muscle damage and injury, so it is better to warm up before exercising.
During warm-up, you give an opportunity to your muscles so that they can activate themselves and get ready for a strenuous exercise. If injured, consider visiting a qualified accident doctor.
2. Raise Your Body Temperature
It is not healthy to raise your body temperature suddenly during exercise, as it may cause long-term issues. As a result, your heart rate will rise when you suddenly get out of bed and start exercising. When you warm up, you slowly raise your body temperature and warm up your body in a healthy manner. That is why it is suggested that you do this before starting an exercise routine.
3. Maintains Oxygen Levels
During strenuous exercise, you will have fewer chances of breathing a good amount of oxygen. The warm-up helps to add more oxygen to your blood so when you start exercising, your body will not be deprived of oxygen. This is very important for the health of your organs because a lack of oxygen will be damaging for them.
4. Easy Movement of Joints
A slow movement of your joints before starting a proper exercise is an excellent way to increase the fluid production in your joint capsules. Exercise needs your joints to be fully active and moving if you do not want any injury while exercising.
5. Increased Flexibility of Muscle Fibers
At rest position, your muscle fibers have reduced flexibility because of a normal body temperature. When you warm-up, your body temperature increases gradually, which adds to the flexibility of your muscles. This flexibility helps with better exercise, but it is beneficial to avoid muscle strain that often happens after exercise because of the reduced flexibility of your muscles.
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You must take proper measures before exercising, including a warm-up. In the event that you suffer a sports-related injury, you should consult with a qualified sports injury clinic near you.