5 Reasons Why Drinking Distilled Water is Better for You
What is distilled water?
Distilled water is the purest form of water. It has been purified by boiling it and then condensing it back to its liquid form. This process removes all impurities, microorganisms, heavy metals, bacteria, and other toxins from the water because they are boiled off. Distilled water can be used for drinking or other purposes where you need very clean water.
Drinking water is essential for human life. It is what sustains us in all aspects of life. However, there are different types of water that can be consumed by humans, with distilled water being one of the most popular ones.
As part of the body’s metabolism process, water removes waste products from cells as well as some fat deposits from the blood vessels to be eliminated as urine or sweat. When one drinks sufficient amounts of water during periods of heavy exercise or work it helps keep the body cooler by evaporating from the skin surface which reduces heat stress on internal organs such as kidneys and liver.
Distilled water has been filtered to avoid contaminants and pollutants which are present in tap water, polluted municipal runoff waters, salty seas, etc.
Since distilled drinkable water is purer than other types of drinking waters it does not contain any harmful substances like lead or mercury unlike other types like bottled or tap-water. Distilled water also has a neutral pH level and an optimal composition of minerals such as calcium and magnesium which make it healthier to consume than other types like mineral waters.
How can you tell about the quality of distilled water?
There are a few indicators that will help you to determine the water health. For example, if the water is cloudy, it may be contaminated with dirt, bacteria or other pollutants. Other signs include a metallic taste and an unpleasant odor.
What are the characteristics of good quality distilled water?
The quality or water health of distilled water is measured in terms of the parts per million (ppm) of minerals and contaminants. A good mineral content will be below 500 ppm, while a very pure, or distilled, water will have no detectable minerals.
7 Ways to Get the Most out of your distilled Water for Better Health
Do you know that distilled water is the purest form of water? It is not just safe to drink but also beneficial to your health.
Here are 7 ways to get the most out of distilled water for better health.
- Use it as a healthy alternative to sodas and sweetened drinks for your kids
- Use it as an easy way to hydrate after a workout
- Drink it with meals – drink at least 8 glasses each day
- Turn it into sparking water with lemon or lime
- Drink it cold
- Add flavorings like cucumber, mint, or cucumber slices
- Store it in glass containers
It Is Really Safe To Drink Tap Water? And what are the drawbacks
- Tap water is safe to drink as long as the water is treated with chlorine and fluoride
- There are many benefits of drinking tap water with fluoride
The drawbacks of drinking from a tap include the following:
- Fluoride can lead to fluorosis, a white spot on your teeth
- Fluoride can lead to bone issues for people who have a tendency towards developing osteoporosis