Health

A HYPOTHYROIDISM DIET PLAN: WHAT TO EAT AND WHAT NOT TO

Hypothyroidism is known to attack the weight of its patients. So if you are going to survive this condition, you must do all you can to keep the calories controlled and your weight normal. Still wondering what Hypothyroidism is, here is a quick ride.

According to www.bosterbio.com, hypothyroidism refers to a medical condition in which your body cannot produce enough thyroid hormones for your body’s use. Do you need thyroid hormones? Yes, you do. This hormone helps your body with growth control, metabolism and repair of worn out or dead cells.

You may experience the following symptoms among many others if you have hypothyroidism:

  • Fatigue
  • Sudden weight gain
  • Hair loss
  • Mood swings

Hypothyroidism is known to affect women more than men and about 2% of the world’s population is affected by this medical condition.

Your hypothyroidism won’t up and leave because of all the right foods. Yes, only food won’t cure you of hypothyroidism. A lot of people believe that the perfect meal plan will heal them of hypothyroidism. In fact, there’s nothing like a specific meal plan for thyroid. There are no particular guidelines to follow when planning a meal for a hypothyroidism patient. But, you must obey one rule which also applies to all diet selection and planning. That rule is; pay more attention to fixing a balanced, calorie-controlled diet laden with whole foods and incorporates lean proteins, whole grains, legumes, fruits, and veggies. The right combination of nutrients and medication can help to reduce your symptoms and restore the functioning of your thyroid hormones. Here’s a rundown of some foods you must include in your diet and the ones to avoid when suffering from hypothyroidism.

WHAT TO EAT

Foods that contain Iodine

Iodine is required for the production of thyroid hormones in the body. As a result of hypothyroidism, the body can no longer make iodine; therefore adequate intake of iodine in diet is required. Here are foods rich in iodine:

  • Milk
  • Seaweed
  • Iodized table salt
  • Cheese
  • Whole eggs
  • Ice cream
  • Saltwater fish

Iodine diet can help you with the management of hypothyroidism but excessive intake of iodine can cause hyperthyroidism or even worsen hypothyroidism.

Foods rich in selenium

A diet that contains selenium is necessary to be included in that meal plan because, selenium not only plays a major part in the production of thyroid hormones but is also the natural micronutrient found in the thyroid tissue. Maintaining a healthy level of selenium helps in preventing thyroid disease and promotes general body wellbeing. Below are foods that are rich in selenium:

  • Whole wheat bread
  • Turkey
  • Shrimp
  • Beef
  • Brazil nuts
  • Tuna
  • Chicken
  • Eggs
  • Ham
  • Oatmeal

Foods rich in Zinc

Zinc is a macronutrient that is essential for the production of thyroid hormones. Researchers found out that a stand-alone supplementation of zinc or combination with selenium helped raise thyroid hormones (T3 and T4) to significant levels. Foods rich in zinc include:

  • Legumes
  • Beef
  • Pork
  • Yoghurt
  • Crab
  • Fortified cereal
  • Chicken
  • Oysters
  • Pumpkin seeds

WHAT NOT TO EAT

Wanting to get better has sacrifices that come with it. To live a healthy life you must make some sacrifices. In the case of staying free from hypothyroidism, there are certain foods whose nutrients can interfere with the production of thyroid hormones. Although these foods won’t kill if you had just one bite but improvements in thyroid health have been noticed by hypothyroidism patients who avoided eating them. Here are the foods to avoid if you are hoping to improve your thyroid health:

Soy Products

Research has discovered that soy affects your thyroid health and lowers the production of thyroid hormones. Most people discover that they get better from hypothyroidism months after putting a stop to the consumption of soy.

Foods rich in soy include:

  • Tofu
  • Soy milk
  • Miso
  • Edamame
  • Soy sauce

Goitrogens

Goitrogens can decrease the production of thyroid hormones. Here are some foods that contain goitrogens:

  • Cabbage
  • Broccoli
  • Collards
  • Cauliflower
  • Brussels sprouts
  • Broccoli
  • Russian kale

These foods are very high in nutrients and will offer a lot of health benefits to people with hypothyroidism if taken in moderation and when properly cooked. Excessive intake of goitrogens interferes with thyroid functions.

Processed foods

Processed foods are laden with calories and have little or no nutritional benefit. A lot of calories means weight gain because with hypothyroidism your body metabolism is slow and calories are not easily burnt. These processed foods you must avoid include:

  • Fast food
  • Cakes
  • Hot dogs
  • Doughnuts
  • Cookies

Gluten

Hypothyroidism may occur due to an autoimmune disorder. People who have autoimmune-related hypothyroidism may be at risk of developing celiac disease.

Celiac disease is a disease that causes damages and inflammation to the small intestine because of the consumption of gluten. To treat this condition, you must avoid gluten-rich foods such as; rye, wheat, barley, oats, etc.

IN CONCLUSION

Certain supplements are known to render hypothyroidism drugs ineffective. Some of these supplements include; iron supplements, antacids or acid reducers, calcium supplements, etc. If you use these supplements, you must let your doctor know so he or she can suggest ways to manage your medications with these supplements. Also, the use any good custom rabbit polyclonal antibody production service will aid improve immunity of the individual with hypothyroidism while they try to normalize their thyroid hormone functions.

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