In this fast-paced world, sleep deprivation has become quite common, as has the desire to sleep less for better productivity. But how good does it do to any of us? One might end up saying that they can now work longer hours and, so, their results have got better. However, that isn’t necessarily true – longer hours do not guarantee better results, better work guarantees better results. Moreover, looking at the downsides, reduced sleep or irregular sleep patterns even weakens your body too much to be able to fend invaders off. To add to it, thereafter, there’s a good chance it will take you longer to recover from illnesses (because the brain needs the rest period to work on the outsiders) and that several chronic diseases, say heart diseases and diabetes mellitus, now have more chances of affecting you than it would before long-term sleep deprivation. All in all, enough sleep is quite necessary – more than most of us usually imagine. Just in case one would like to know better about the ‘why’, here are some more losses we suffer as a result of sleep deprivation:
Concentration and focus:
While working late into the night must make you feel like your concentration and focus have been awarded, these certainly are the first of the things that deceive you the next morning and through the day. The reason is quite clear and absolutely simple, that any average human body needs around seven or eight hours of rest, in which there has to be a good phase of perfect, deep sleep to get you ready for the day ahead. When the criterion is not met, the body simply isn’t ready for the said day and, as a result, things are affected.
In case this happens too often with you, get in touch with your doctor and discuss the use of Modalert 200 mg with them, and how it might affect your body.
Weak immune system:
This lack of time and, hence, the readiness weakens the immune system, leading us to contract even the most common diseases conveniently. Of course, this can be resolved with good sleep, because it is during this time that the brain stays focused on building the broken parts of our body.
One of the first things that are affected due to sleeplessness is focus and concentration, as mentioned before, and as a result, our decision-making process is often screwed. This can affect a lot of activities in our daily and if you drive any vehicles, this also increases the chances of accidents. Not just that, a simple lack of sleep tends to affect our balance and coordination. As a consequence, we become even more prone to falls and non-mechanical accidents in general.
Mood changes and memory issues:
Moving from the physical bits towards the mental bits, sleep deprivation is also effective on our mood patterns and memory, of course only negatively. As it is, the less managed and more shredded your brain cells become, the harder it is to focus, retain any facts, or act properly. As a result of which both our memories and mood patterns suffer and act a bit involuntarily.
On a whole, this also affects our creative process in general and, as a consequence, our productivity is commonly affected, and very badly so.
Low sex drive:
Moving a bit towards the psychosomatic side, the common sleeplessness and basic insomnia have also been understood to affect how one performs in bed. This is because, from previous surveys and research, it has been concluded that our sexual performance is deeply rooted in the quality of rest we get and how stress-free our lives are. Now, since sleep deprivation almost guarantees stress, the result is easily predicted.
However, this is not all that lack of sleep results in. If not tended to in a satisfactory manner, one is very prone to any sort of acute or chronic diseases, ranging from the common cold to heart problems and everything in between, such as high blood pressure, increased risk for diabetes, and obesity (weight gain).
So, how to cope up with these issues?
The first answer is always to get “enough sleep”. However, there could be other reasons too that obstruct your sleep. So, planning is a good thing to do – a bit of de-stressing before going to bed at a particular time every night; this is understood to help you set your circadian rhythms back in line. Circadian rhythms, or the sleep-wake cycle, are an integral and essential part of the human body. These tell us when to go to sleep, when to wake up, and, in this very manner, can even help us prevent the wake of insomnia. It’s important to keep insomnia at bay also because it can make your occasional staying-awake-during-the-night quite frequent. As it is, while doing that once or twice a month could even be helpful, a daily occurrence could be a nightmare.
That brings us to our next solution: if you stay up late occasionally and are worried about underperforming the next day at your job, how about you get in touch with your doctor? They can prescribe some only-when-needed medication such as Waklert (Armodafinil) for you to keep you all focussed and concentrated. Talk to them and, based on how your body responds to a drug, they can give you an appropriate dose for the same. Once you use either of these, proper functioning is a hundred percent guaranteed; and success is yours!