Four Causes of Stress and Their Effects on Mental Health
Stress is an entirely normal part of human life. It is the process of the body developing a response against the demand or a threat. Whenever you feel pressure or danger, the body responds with neuron signals with a “fight or flight” response. Meanwhile, it might seem a little challenging and uncomfortable. However, this response is the way to protect yourself. However, prolonged stress is not good for your overall health. Stress can save your life in emergencies by helping you to make the right decisions. Too much stress can turn into life-threatening situations.
Stress can significantly affect your overall health. You may not realize the amount of stress that you are facing in certain situations. However, the extended period can lead to physical and emotional disorders. Everyone has their way of coping with stress. On the other side, the severity of the stress depends on a variety of factors. A sudden accident, loan repayments, or losing a loved one can cause severe stress.
In most cases, this stress is never useful and requires special attention to reduce the harmful effect on overall health. If you are also one of those people who mostly feel frazzled, now would be the right time to cope and reduce their mental and physical health. You can seek a professional psychologist help who can handle your situation professionally. Because of so much stress in society, the demand for these professionals is increasing rapidly. More individuals are attracting to this field. Aspirants can opt for the MAPP degree program to help people in stress management and other complex mental situations.
To know more, let’s discuss four causes of stress and their effects on mental health.
1. Financial Problems
Financial problems are the top cause when it comes to stress among people. Most groups of people are struggling with financial instability. Now with the pandemic wreaking havoc around the globe, the cases of financial stress are increasing even further. The shutdown of businesses and rise in unemployment are the leading cause of financial problems thus stress.
This stress can impose a direct impact on mental health. Moreover, long-term financial stress exposure can lead to heart problems, insomnia, and continuous irritation. For that, individuals must cope with the financial stress to reduce their impact and ensure healthy living. It is not wrong to worry about the money and job. However, incorporating some elements like adding budget management, creating additional sources of income, and starting with small jobs can reduce the factors of depression.
2. Personal Relationship
Not just the financials but personal relationships can also lead to stress and numerous mental health disorders. Personal relationship issues are a common part of life. They can be anything from friends, intimate partners, or family members at home. It is easy to encounter a tricky situation where you will be left puzzled. Meanwhile, this experience can hurt in many ways and put the mental challenges with stress and depression.
Moreover, numerous factors account for the stress during personal relationships. For instance, leaving the intimate partner after spending too much time can lead to severe stress. On the other side, the younger generation is most prone to stressful situations in personal relationships. Prolonged abuse and lack of communication are a crucial driver of stress that leads to serious mental outcomes. The individuals experience sleep disorders, loss of appetite, and substance abuse. However, resolving these conflicts or moving on with life is key to minimize these factors. It is advised to spend time with loved ones and family. Stress in loneliness may never help but increase the risk of severe mental health conditions.
3. Daily Work Life
Everyone is busy with their daily schedule of work, yet no one realizes the downsides of that. Research reveals that 46% of the workload in everyday life causes stress. You may not know it, but it is the severe pressure that comes in the shape of health disorders. Most people put their jobs ahead of everything to meet their financial needs. They are also afraid of job security and career development that affects their mental health.
So how can you cope with the work stress when you still have to work? Your work and life need balance to put most into the job while spending time with loved ones. Suppose you are grinding daily with the life of loneliness. In that case, you are putting both personal relationships and mental health at risk. It is essential to spend time with your family when you are outside of work. Do not take the work home and spend most of your time with your loved ones. This way, you will be able to sense creativity and affection towards your family.
Being a parent is indeed a rewarding moment in life, yet it is also an overwhelming one. As a parent, you will be dealing with busy job schedules, raising children with their diet, education, and other household work. This busy life can easily overwhelm any parent. It is where parenting stress becomes real and takes the shape of aches, indigestion, and anxiety.
However, to cope with parenting stress, you can incorporate different elements in your daily life. Separating the work hour with family and adding fun opportunities can help all members of your house to cope with stress.
Stress is personalized with everyone, which makes it harder to predict the outcomes for every individual. However, the factors that influence stress are pretty much the same. For that, you need to focus on the causes of the stress and minimize them from your life. It is the only way you will be able to live a stress-free life.