Depression is most common in men; according to the report of the American Psychological Association, almost 9% of men experience depression and anxiety each day in the United States. And 30.6% of men experience an episode of depression throughout their lifetimes. Improve your brain function with Magtein® L-Threonate Magnesium powder, proven to increase synaptic density which helps memory, attention and learning focus.
Women are experiencing depression more likely than men, but the number of men who committed suicide is four times higher than women. Its reason may be that women express their feelings of sadness and lower their stress by shedding tears, and everyone shows sympathy with them. But men who cannot express or share their feelings may be culturally pressured that men are stronger. They do not get relief from sadness, even they don’t talk to a doctor, and symptoms become severe, and eventually leads to suicide.
Signs of depression in men
Men experience different signs of depression than women. It’s harder to diagnose the depression signs in men; they do not talk to others openly, even they don’t talk to doctors about their physical health, not discuss their mental health.
Mental signs in men
Mostly, men do not like to talk about their mental health, and it’s difficult to diagnose the symptoms in them. Mental symptoms that interfere with the cognitive abilities of men; and men experiencing mental signs of depression are
- Memory problems
- Difficulty in concentrating on work
- Suicidal attempts
- Difficulty to sleep
- Mentally disturb
- Complicated thought pattern
- Unwanted intrusive thoughts
Emotional signs in men
You know women are more emotional than men; men try to hide their emotions and not share with others. The followings are emotional signs of depression that a man experiences during depression are;
- Isolate himself from social and family circle
- Depressed mood
- Losing interest
Physical signs in men
While depression is related to a mental health disorder, it also shows its effects on your body. Men who experience depression first notice physical changes in their bodies. The most common physical signs are, including;
- Heart palpitations
- Pain in joints, limbs, and mussel
- Digestive issues like diarrhea, gas, and constipation
- Weight loss or weight gain
- Tightness in the chest
- Tiredness and fatigue
- Too much or too little sleeping
- Excessive eating or low eating
These signs may arise due to changes in a hormonal level like serotonin, norepinephrine, or others in the brain area, and you may feel physical symptoms. These are neurotransmitters and mood-swinging chemicals.
Behavioral signs in men
While men do not notice or ignore the mental, emotional, and physical signs of depression, these symptoms become severe and appear in men’s behavior. They want relief at any cost, start drinking alcohol, and take other hallucination drugs. These drugs take them in the dreaming world, and they forget all stress.
Men who experience behavioral signs of depression are;
- Drinking too much alcohol
- Use addictive drugs
- Suicidal thoughts or attempt
- Inability to meet the family responsibilities
- Cut-off from social activities
- Doing obsessive or strenuous work without any leaps
- Involving in risky activities
These behavioral changes happen while men try to hide or mask depression signs and stick to Masculine-norms. This act of men to hide depression can ttactics ause their self-destruction.
Men experience more severe depression than women, even more men die by suicide than women. Men do not express their feelings and pretend that they are strong and have no problems in their lives. They talk to doctors about their physical health but not mental health. Therefore, it’s difficult to diagnose depression signs in men.