Health

WHAT IS SHILAJIT AND IS IT WORTH DRINKING

Shilajit is a material that is sticky, mainly found in the Himalayan rocks. Over the centuries it develops from slow plant breakdown.

Shilajit is often used in the medicine of ayurvedics. The supplement is efficient and safe and can have a positive impact on your health and wellness overall.

Shilajit comes in the steep cliffs of the Mountains of the Himalayas, Bhutan and Kashmir. Shilajit is also from Pakistan, Ukraine, Afghanistan, Tibet, China and Russia. It is therefore no surprise that in these cultures the use of shilajit is so common.

Shilajit is a product of sharpening, anti-fatigue and anti-aging effects for the elite Himalayan mountaineers called sherpas. Your use of shilajit perhaps explains your strength (even at great altitudes and in frigid temperatures).

Shilajit is a rock exudate, a tar-like substance that is caused through a long period of time by minerals and plant matter.

Composition of Shilajit

Shilajit has fulvic and humic acids between 50% and 60%. Research has demonstrated that these compounds are ancient organic and trace-element sources. Due to their ancient makeup, people cannot duplicate it.

  • Humic acid- The fight against inflammation, infection and disease control is shown to contain humic acid. It also functions as an intestinal guard that stops toxins from entering cells. In the end, this increases the immune system’s performance.
  • Fulvic acid- The twins of the Shilajit trace minerals world are fulvic and humic acid. Fulvic acid increases the permeability of the cell membrane, making nutrient absorption easier. Due to its easy binding of fulvic acid to water, this helps the body detoxify.
  • Other components- Potassium, calcium, magnesium, other trace minerals and zinc in shilajit account for up to 90% of it’s trace mineral content.
  • Shilajit trace minerals are sufficiently important to determine its colour. Shilajit may be white, blue, red or dark brown depending on the content of its mineral.

Health benefits of Shilajit

  • Shilajit is an adaptogen working. This is primarily plant material that helps the body to adapt and to respond better to stress. It also protects the cell’s powerhouse (mitochondria), which converts all the food into chemical energy.
  • Zinc in shilajit contains high levels of iron and iron absorption substances. In a state where the gut can easily absorb Dibenzo Pyrones and tannoids can maintain iron. The shilajit mixture and the Indian gooseberry can increase iron levels significantly without adverse effects in red blood cells.
  • Zinc in Shilajit increases the neurotransmitter levels, including dopamine, acetylcholine, serotonin and noradrenaline in the brain, of which the memory and brain functions are important. Acetylcholine growth indicates that shilajit may help with Alzheimer’s.
  • It can contribute to reducing free and cellular damage to the body, two key ageing factors. Daily shilajit supplementation can help some people to become more vital and slow to age.
  • Shilajit helps to increase stomach mucus that can prevent ulcers of the stomach.
  • Zinc in Shilajit assists in reducing the dosage of diabetic medications. It also supports normalisation of blood sugar and protects cells that produce insulin against damage.
  • Extract of shilajit can stop the release of histamines by the mast cells. Mast cell type is an overactive type of white blood cell in allergic diseases. It was found that the whole extract of shilajit was stronger than fulvic acid, humic acid, or other shilajit extracts.
  • The growth of the white blood cells, lymphocytes that combat infection, can also be promoted by Shilajit.

Side-effects

  • Shilajit contains minerals that are both helpful and harmful. The heavy metal content of shilajit is prohibited. You may want to avoid using shilajit or to speak to a health care professional if you suspect toxic metals are causing your health problems.
  • Some of the components of shilajit may be allergic or sensitive. This can be because of the high level of natural benzoate that can make some people sensitive.
  • Falsified products can be a real concern when it comes to a valuable material from the mountains. The product should be high in fulvic acid and toxic metals and contaminants should be tested.

Conclusion

Shilajit is a mineral-rich resin used in Ayurvedic healing for many years. Several preliminary studies now say they can help in chronic tiredness syndrome treatment, Alzheimer’s disease, sperm counts and mobility, and blood chemistry. Shilajit trace minerals are reported as a natural cure for a number of diseases, ranging from anaemia to diabetes, osteoarthritis.

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