Health

Why Is Vitamin B Crucial For Your Health? 

Good nutrition is linked to healthy lifestyle, which means prevention of a lot of ailments.  Consumption of the right amount of vitamins, minerals or macronutrients is very important for all human beings. Vitamin B is one such essential micronutrient that can promote a healthy metabolism, prevent anemia and much more.

There are eight different types of vitamin B that our body needs in requisite amounts to keep functioning. Here is a list of all the eight types of vitamin B:

  1. Vitamin B1 or thiamine 
  2. Vitamin B2 or riboflavin 
  3. Vitamin B3 or niacin 
  4. Vitamin B5 or pantothenic acid 
  5. Vitamin B6 or pyridoxine 
  6. Vitamin B7 or biotin 
  7. Vitamin B9 or folate (folic acid) 
  8. Vitamin B12 or cyanocobalamin 

Symptoms of vitamin B deficiency:

  • Anemia
  • Dementia
  • Fatigue
  • Depression
  • Intestinal issues
  • Difficulty to maintain body balance
  • Intestinal problems
  • Disturbed mood
  • Weakness in muscles
  • Numbness in hands and feet
  • Loss of memory
  • Soreness and ulcer in mouth and tongue
  • Weak immune system

Benefits of vitamin B:

Let us have a quick look at some of the benefits of consuming vitamin B tablet/ capsule supplements and foods:

  • Vitamin B can help to regulate your metabolism rate, which in turn can help to improve your digestive system and also contribute to healthy weight management.
  • Vitamin B consumption is good for your cardiovascular health as it can prevent stroke.
  • Vitamin B can increase the production of red blood cells in the body and prevent anemia.
  • Regular consumption of this vitamin source can help to reduce fatigue, depression and stress.
  • Vitamin B2 is one of the best micronutrients that can help to activate your body’s defense mechanism and help it fight against various infections and diseases.
  • If you are feeling too low and drained out of energy, then the best way to rejuvenate your energy levels is to consume vitamin B3 rich foods or supplements. 
  • Folic acid is the best vitamin source that can prevent neural tube defects in the fetus when consumed during pregnancy.
  • Biotin can help to enhance your beauty by giving you flawless skin and hair.

Here is a list of food sources that are rich in vitamin B and can be a part of your daily diet plan:

  • Milk
  • Eggs
  • Cheese
  • Kidney and liver of chicken and red meat
  • Lean meat as well as red meat
  • Tuna
  • Mackerel
  • Salmon
  • Oysters
  • Clams
  • Spinach 
  • Kale
  • Banana
  • Chickpeas

If your diet plan cannot meet your vitamin B requirement, then it is better to switch to supplements. We are sharing a list of top selling supplements that can help you get the daily recommended dosage of vitamin B:

  • JustHer Biotin with Herbs
  • HealthKart Biotin (1000mg)
  • MuscleXP Hair, Skin & Nails MultiVitamin
  • INLIFE Vitamin B12 + ALA
  • Amway Nutrilite Biotin Cherry Plus
  • Morpheme Remedies Hair Vital Glow Extract
  • NutraFirst Biotin 10000 Mcg
  • GNC Biotin 10000 mcg
  • TrueBasics Omega Beauty for Hair Skin & Nails
  • Now Biotin (5000 mcg)

Conclusion: The dosage of each type of vitamin B source differs as per one’s age, gender, health conditions and more factors. Therefore, we will advise you to know the correct dosage and type of vitamin B supplements that your body needs by consulting a medical professional. 

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